Take Charge -- How to take responsibility and create a satisfying life after weight loss surgery.

5. Audio CD - Class 2 (delivered to your door):

Find What Works for You -- How to identify and honor your specific needs.

6. Audio CD - Class 3 (delivered to your door):

Go on an Attitude Diet -- How to change your thinking to change your outcome.

7. Audio CD - Class 4 (delivered to your door):

Master Emotional Eating -- How to deal with your emotions and stop using food as a mood-changing substance.

8. Audio CD - Class 5 (delivered to your door):

Get and Stay Motivated -- How to use the tool of motivation intentionally.

9. Audio CD - Class 6 (delivered to your door):

Embrace Exercise -- How to make exercise a healthy part of your life.

10. Audio CD - Class 7 (delivered to your door):

Achieve Balance -- How to balance the demands in your life and feel peace.

11. Audio CD - Class 8 (delivered to your door):

Chart a New Course -- How to apply what you learn and create a WLS plan for long-term success.

12. MP3 Recordings of all the classes (downloadable): This allows you to have instant access to the material.

Bonus #1: Overcoming Sugar Addiction: Kathleen Des Maisons, Ph.D. visits class and shares her knowledge about sugar addiction (MP3 download)

Bonus #2: LIVE call for home study students, with Katie Jay

Bonus #3: Destiny, by Dave Krueger, M.D., an allegory about struggling with food addiction