Ocean Isle, North Carolina Fall 2013
Thank you for your registration!
Intentional Living after Weight Loss Surgery:
The 8 Steps to True Satisfaction
Your stay will include:
* Your room for 3 nights (plus a bonus night f'ree);
* 8, WLS-friendly meals;
* All printed materials and CDs;
* The retreat sessions and activities; and
* Plenty of access to me one-on-one, so you can have your specific questions answered without rushing!
The content will include whole-food cooking demonstrations; strategies and discussion about emotional eating; quiet time and "walking meditation"; practical ways to improve your body-mind connection -- and improve your self awareness; play “therapy;” guided imagery; and practice living in loving kindness with yourself and others. I will have a co-facilitator, Ann DuCharme, who specializes in therapeutic yoga (optional) and visual thinking strategies.
Self care and nurturing will be emphasized :o).
Important Notice: Please note that due to the outlay of expenses associated with holding a retreat, your registration is transferable, but it is not refundable. Should you be unable to attend, you are welcome to "sell" your spot to another WLS patient. NAWLS is not obligated to fill your spot, but we will continue to promote it in support of your efforts.