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Weight Loss Surgery Support:
Daily Inspiration for March 3, 2011
Katie Jay, MSW
Be here in this moment.
Sometimes the best way to get through the day is to choose to be present and enjoy the moment. Dwelling on things you cannot change or allowing yourself to be consumed by what might happen tomorrow takes away the joy of the moment.
Children have perfected the skill of living in the moment. For them, only the slide exists and the shear joy they embody as they zip down it. You can live by their example. Focus on the moment as it is happening. Laugh with your loved ones. Scratch your cat behind the ears and sense its pleasure. Rejoice in the success of a friend. Experience the joys of today as if today were the only day you have.
Action for the day: Be present and find joy in each moment today.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, The 10 Most Common Mistakes Weight Loss Surgery Patients Make at www.nawls.com.
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| What professionals are saying about NAWLS:
"NAWLS offers unique information and services in the WLS field. I endorse Katie Jay as one of the most accomplished professionals I have known. Her continuing contributions and those of this organization will benefit deserving individuals around the world. I also highly recommend Katie's book, Dying to Change: My Really Heavy Life Story, which is brilliant and groundbreaking." -- David Krueger, MD
"The National Association for Weight Loss Surgery will help WLS patients achieve long-term success. There is no other national organization like it. Not only does it draw expertise from surgeons, nutritionists, nurses, psychologists, social workers, life coaches, and personal trainers; NAWLS offers critical information, support, and resources to WLS patients. I encourage others to support this incredibly valuable organization." -- Osvaldo Anez, MD, FACS
"NAWLS understands the critical role nutrition plays in WLS success and keeps up to date on the latest information about nutrition and WLS." -- Sally Myers, RD, CPT |
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