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Weight Loss Surgery Support:
Daily Inspiration for March 9, 2011
Katie Jay, MSW
Take small steps.
Visualize the dream come true. You are standing in front of the mirror at your goal weight filled with a sense of accomplishment and purpose. But all big dreams begin with little steps.
To stay on track to reach your dream, try using a daily checklist to monitor your new lifestyle. The checklist is a great tool to keep track of your vitamins, supplements, food choices, exercise, water intake, and mood. Over time, you'll see small victories on your scale and in your life. Maybe you'll fit into an airplane seat or be able to help your kids build a snowman. Let those little victories encourage you to keep using your checklist. Each day that you stay on track brings you closer to the realization of your dream.
Action for the day: Are you using a checklist? If not, today is a good day to start.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, The 10 Most Common Mistakes Weight Loss Surgery Patients Make at www.nawls.com.
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| What professionals are saying about NAWLS:
"NAWLS offers unique information and services in the WLS field. I endorse Katie Jay as one of the most accomplished professionals I have known. Her continuing contributions and those of this organization will benefit deserving individuals around the world. I also highly recommend Katie's book, Dying to Change: My Really Heavy Life Story, which is brilliant and groundbreaking." -- David Krueger, MD
"The National Association for Weight Loss Surgery will help WLS patients achieve long-term success. There is no other national organization like it. Not only does it draw expertise from surgeons, nutritionists, nurses, psychologists, social workers, life coaches, and personal trainers; NAWLS offers critical information, support, and resources to WLS patients. I encourage others to support this incredibly valuable organization." -- Osvaldo Anez, MD, FACS
"NAWLS understands the critical role nutrition plays in WLS success and keeps up to date on the latest information about nutrition and WLS." -- Sally Myers, RD, CPT |
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