Make an effort.

If a musically inexperienced person sat down at a piano without ever having read a note, her first attempt would sound awful. Yet with education and practice, eventually she would play a pleasing piece.

What will make an inexperienced musician successful is a willingness to practice and to tolerate the discomfort of making mistakes. That attitude is what will make you successful with weight loss surgery.

Action for the day: Are you struggling with maintaining a healthy lifestyle? All you can do is try. If you don't try, you'll never improve. So today, try.

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