Do your work.

Sometimes people who have WLS are disappointed when they realize that to have a lasting recovery, they will have to work at it. Work, for them, has purely negative connotations. But, if you are doing what you love, work becomes worthwhile, even enjoyable. But how do you learn to love the work required of WLS patients?

Understand the long-term benefits of the work you are doing. Will having more energy (because you've taken your vitamins) give you the "oomph" you need to take on that extra project that gets you a raise? Does a fit and healthy body make you more confident finding a mate? WLS patients must accept that life is work for everyone. You are not exempt, but your attitude will make all the difference.

Action for the day: Today, in your journal, make a list of some of the reasons you want to have lasting success with WLS.

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