Even though it may be raining, the dog is barking, your spouse or partner is moody, your boss is on a rampage, or it feels like the world is falling in on you, take a moment to do something for yourself.

Your mental health rests on taking time for yourself, affirming your spirit, and stopping the chaos in its tracks if only for a few moments. Let the rest of the world wait; you have something important to do--take care of you. This act of self-affirmation can be as simple as having a cup of tea in a stolen moment of the afternoon or five minutes of reading a fascinating article while locked in the bathroom. It can be a few extra minutes in a warm shower, a brisk walk, a good stretch, or sitting cuddled with your child or spouse or kitty.

Action for the day: No matter what is going on in your life today, take a few moments to affirm yourself. Claim a little time for you.