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Weight Loss Surgery Support:
Daily Inspiration for August 9, 2010
Katie Jay, MSW
Make decisions based on facts, not feelings.
In 12-step programs there is a saying: "There are only two times to go to a 12-step meeting: when you want to go and when you don't want to go." How can you apply this philosophy to your WLS lifestyle? Do you think it is a good idea to base what you do (with exercise and food choices) on how you feel?
If you only do the right thing when you feel like it, how likely are you to lose your excess weight and keep it off for life?
Action for the day: Today, do what supports your WLS success. For example, don't base your decision to exercise on whether or not you feel like it. Do it because you have planned to do it. No excuses.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at .www.nawls.com
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| What professionals are saying about NAWLS:
"NAWLS offers unique information and services in the WLS field. I endorse Katie Jay as one of the most accomplished professionals I have known. Her continuing contributions and those of this organization will benefit deserving individuals around the world. I also highly recommend Katie's book, Dying to Change: My Really Heavy Life Story, which is brilliant and groundbreaking." -- David Krueger, MD
"The National Association for Weight Loss Surgery will help WLS patients achieve long-term success. There is no other national organization like it. Not only does it draw expertise from surgeons, nutritionists, nurses, psychologists, social workers, life coaches, and personal trainers; NAWLS offers critical information, support, and resources to WLS patients. I encourage others to support this incredibly valuable organization." -- Osvaldo Anez, MD, FACS
"NAWLS understands the critical role nutrition plays in WLS success and keeps up to date on the latest information about nutrition and WLS." -- Sally Myers, RD, CPT |
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