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Weight Loss Surgery Support:
Daily Inspiration for August 11, 2010
Katie Jay, MSW
Keep a short list.
It's okay to have grand goals and a long list of things you'd like to eventually accomplish in your lifetime. Just make sure you don't use that master list as your day-to-day list. Reading such a long, daunting list may prove to be so discouraging you'll convince yourself you'll never accomplish anything.
Better to make a short list that includes only a few goals at a time. Then work on your short list of goals for the day. You'll have plenty of time to get to the others on the master list. Each day brings with it the chance to accomplish more. Do it in manageable chunks, and you'll soon be pleasantly surprised at how fast you're checking items off.
Action for the day: Review your "to-do" list to make sure it isn't overwhelming. Put your master list in a place where it won't be constantly visible, and vow to consult it only when you've completed your short list.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at .www.nawls.com
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| What professionals are saying about NAWLS:
"NAWLS offers unique information and services in the WLS field. I endorse Katie Jay as one of the most accomplished professionals I have known. Her continuing contributions and those of this organization will benefit deserving individuals around the world. I also highly recommend Katie's book, Dying to Change: My Really Heavy Life Story, which is brilliant and groundbreaking." -- David Krueger, MD
"The National Association for Weight Loss Surgery will help WLS patients achieve long-term success. There is no other national organization like it. Not only does it draw expertise from surgeons, nutritionists, nurses, psychologists, social workers, life coaches, and personal trainers; NAWLS offers critical information, support, and resources to WLS patients. I encourage others to support this incredibly valuable organization." -- Osvaldo Anez, MD, FACS
"NAWLS understands the critical role nutrition plays in WLS success and keeps up to date on the latest information about nutrition and WLS." -- Sally Myers, RD, CPT |
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