Sometimes it feels like food is the enemy. But you can't give up eating altogether. You still can be passionate about food and flavors. Your passion for food just needs to be redirected a little to make dishes that are small, healthy, and, just as importantly, tasty. Don't settle for unsatisfying or bland.

Have you noticed the first bite always tastes the best? You are not missing out on the best part of the meal by eating less. Rather than having seconds, develop the habit of having a particularly good meal again soon, or even for breakfast and lunch the next day. Learning to adjust your passion for food to your new lifestyle is crucial for maintaining long-term weight loss.

Action for the day: Make a favorite meal today. Be sure to especially savor the first couple of bites. Stop eating at your first sign of fullness, knowing you can have another serving at your next mealtime.