Getting too hungry can be a form of self-sabotage. When you allow yourself to get really hungry, it is much harder to make good food choices. It is harder to care about what you are putting in your mouth. It is much easier to choose something that is instantly gratifying and unhealthy.

So, eat enough and eat frequently enough that you don't get too hungry. Remember that eating less is not necessarily equated with losing weight. Eating enough is a better approach. Then, your metabolism will stay revved up and you won't get too hungry.

Space your meals a bit closer together, and add protein-based snacks in your day if you know it will be a long time before your next meal.

Action for the day: Make a food plan today that will keep you from getting too hungry. See how you do. Tomorrow, make a food plan based on what you learned today.