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Weight Loss Surgery Support:
Daily Inspiration for September 11, 2009
Katie Jay, MSW
Develop tranquility.
Stress, as you know all too well, can easily lead to weight gain and the overall sabotage of your WLS lifestyle. Yet, many WLS patients simply don't know how to deal with this potentially harmful emotion.
There are many effective and natural means of reducing stress that don't cost a penny, including nature walks, deep breathing, enhancing sleep quality, relaxation exercises, meditation, visualization, and guided imagery.
Action for the day: Choose an activity that will reduce your stress, and engage in it today.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at www.nawls.com.
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| What professionals are saying about NAWLS:
"NAWLS offers unique information and services in the WLS field. I endorse Katie Jay as one of the most accomplished professionals I have known. Her continuing contributions and those of this organization will benefit deserving individuals around the world. I also highly recommend Katie's book, Dying to Change: My Really Heavy Life Story, which is brilliant and groundbreaking." -- David Krueger, MD
"The National Association for Weight Loss Surgery will help WLS patients achieve long-term success. There is no other national organization like it. Not only does it draw expertise from surgeons, nutritionists, nurses, psychologists, social workers, life coaches, and personal trainers; NAWLS offers critical information, support, and resources to WLS patients. I encourage others to support this incredibly valuable organization." -- Osvaldo Anez, MD, FACS
"NAWLS understands the critical role nutrition plays in WLS success and keeps up to date on the latest information about nutrition and WLS." -- Sally Myers, RD, CPT |
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