WLS Stages of Transformation: 
How to Find Physical, Emotional, and Spiritual Freedom on Your Journey
April 28-May 1, 2011 in Virginia Beach, Virginia

Boundaries Bootcamp:
Discovering What's Yours and What's Not, so You Can Relax and Enjoy Your Life!
May 1-May 4, 2011 in Virginia Beach, Virginia

Double Header!
Stay for two retreats in a row, and enjoy an 8-day getaway with your WLS friends!
April 28-May 4, 2011 in Virginia Beach, Virginia

(But HURRY… Right Now Each Retreat Can Only Take Up to 11 Registrations Total!)

(To register, send an email message to info@nawls.com)

If you're like me, when you first scheduled your weight loss surgery, you didn't spend a lot of time thinking about the strings attached.

You probably focused on the knowledge that shortly after the surgery, your life would be radically different -- forever. And that gave you hope. Something you had not experienced in a long time. Deep down you understood that weight loss surgery alone would not be enough to combat your genetics and a lifetime's worth of emotional eating, food addiction, and excess weight -- but you had to start somewhere, right?

Months or years later, your weight loss experience changed and the fear of weight regain set in. Maybe you hit a plateau. Maybe your hunger came back with a vengeance. Maybe you started to regain weight, and the slippery slope that comes with that has turned your hope into fear. Maybe you struggle with carbohydrate or sugar sensitivity.

One thing is certain, there are predictable stages nearly all weight loss surgery patients go through. And knowing them can help you navigate the challenges much more effectively. Life can feel especially chaotic when you don't feel clear about how you're going to develop the mindset and skills you nee to stay true to you -- and then do it.

Challenging jobs, children, elderly parents, household chores -- and more -- continually pull you in opposing directions. That means by the time you put yourself on the caretaking list you're too exhausted or depressed (or both) to really take care of yourself. Wouldn't it be great to know the easiest and most effective strategies to use so that you can stay on track with your WLS program?

I have done all the research for you and I'm going to be sharing it at my 3 upcoming NAWLS Renewal Retreats in Virginia Beach, Virginia.

(To register, send an email message to info@nawls.com.)

 
What is a NAWLS Renewal Retreat?

A NAWLS Renewal Retreat is a SMALL, intimate retreat (only 11 people this spring -- tops!) for women who have had weight loss surgery of any kind. If you are feeling challenged by the demands of the WLS lifestyle, this Renewal Retreat is for you!

This retreat will be facilitated by me, Katie Jay, MSW, Director, National Association for Weight Loss Surgery, and will include a multitude of information and activities designed to help you create a healthier happier you.

Your weekend will be a time of introspection and an opportunity to begin a new transformation. Be prepared to laugh, learn, and connect with kindred spirits; let go of old beliefs; and develop a concrete plan of action you can take with you when you go home -- along with the support of the new friends you have made.

Virginia Beach is a tranquil and beautiful ocean-front setting that calms body and soul; and it is the perfect place to get away from the world's demands -- so you can focus on YOU.

Where and when will this event take place?

The Spring retreats will take place April 28-May 1, 2011, May 1-4, 2011, OR register for the double header and attend April 28-May 4, 2011. Each retreat gathers for a 3-day period in a beautiful, tranquil setting.

You will LOVE the home I've found for these retreats! Not only will we have the beach at our doorstep, we'll also have a large, private hot tub!

What does registration include?

Registration includes:

• Three nights in a beautiful, tranquil setting.

• Eight (8) WLS-friendly meals, plus optional snacks.

• Workshops, small-group discussions, trust-building activities, time for directed introspection, journaling, guided imagery, coaching, swimming, walking on the beach, and more.

• All retreat materials including a workbook and reference materials.

                                          
                                                    And there are bonuses, too!

• Two Jump-start Retreat Teleseminars. Only registered retreat participants may attend these teleseminars, hosted by me, to help you get a jump start on your retreat experience. You will have a chance to get to know other participants and arrive at the retreat with friendships already underway. ($118 value) Please note: You will be responsible for the long-distance charges for the calls.

• For the May 1-4, 2011 retreat ONLY: receive an extra night's stay FREE*, after the retreat is over. That's right! You may stay one more day at the end of the retreat to enjoy the beach and relax with some free time just for you! ($159 value) (Keep in mind, you'll need to purchase your own meals once the retreat ends. But we often have leftovers!)

*For the April 28-May 1, 2011 retreat, participants will receive a complimentary 30-minute follow-up coaching call with Katie Jay after you've returned home. This is a great way to help you implement what you learn at the retreat.

(To register, send an email message to info@nawls.com)

Who should attend the NAWLS Renewal Retreat 2011 in Virginia Beach?

Each retreat has been designed especially for women who have had any type of WLS, but who are concerned about emotional eating, self care, carbohydrate sensitivity, weight regain, and many other psychological and social issues that arise after WLS.

Many factors contribute to the challenges some of us face after WLS, and each retreat is intended to be a safe, nonjudgmental place for you to come and focus on yourself, and to discover your best path to peace with food, the scale, your body, and your life.

 
                       How much is the investment for the NAWLS Renewal Retreat?
 
 
As stated above, the investment in the retreat includes three-nights lodging (plus the bonuses!), all of your meals and snacks during the retreat, your materials, the retreat experience, and plenty of access to Katie!

Your cost will depend on the sleeping accommodations you choose. (Remember, we only have a few of each type of room -- so if you have strong feelings about where you sleep, register early!) The sleeping accommodations for this retreat are single or slumber party (bunk style). There are 7 singles and 4 slumber party spaces.

A flexible installment plan is available. Just ask us for details! 

  
Remember: lodging, food, activities, and retreat materials are included in these prices!

(To register, send an email message to info@nawls.com.)

How do I become a member of NAWLS so I can get the discounted registration rate?

Click here to learn more about a NAWLS membership and to join the association.

 
Is there a guarantee?

Retreats are non-refundable because of the fixed costs associated with them. We do not offer refunds, nor the transfer of your registration to a future event; however, your registration is transferrable to another person to attend the same retreat.

 
How do I register for the NAWLS Renewal Retreat in Virginia Beach, Virginia?

(To register, send an email message to info@nawls.com)

 Still not sure?

Check out these testimonials and photos to get a better feel for what we offer. For more information (and to ask any and all questions) about NAWLS Renewal Retreats, please email us at info@nawls.com.

I look forward to sharing my experiences, my research, and my information with you!

Warm regards,
 
 
Katie Jay

P.S. Many people have shared with me that my retreats are life changing! Are you ready for some positive change?!

(To register, send an email message to info@nawls.com.)