NAWLS is a (WLS) Weight Loss Surgery support group provides online Bariatric, Lap Band, and Gastric Bypass weight loss surgery support, weight loss retreats, and workshops. Our weight loss surgery forum can help you.
Home     Bariatric Patients     Bariatric Professionals     Support Group Leaders     Media     Member Area
Visit our online store for our latest products!
Follow us on Twitter!
 Search

Acclaimed Articles
BPD and BPD/DS Basics
Bypass Basics
Dynamic Downloads
Exercise Edge
Fantastic Forum
Image Gallery
Lapband Lessons
Mending Minds
Nutrition Notes
Rave Recipes
Shining Star News
Vitamin Vitals
Your Account
Daily Inspirations
BMI Calculator
Help
NAWLS Health News
Recommended Reads
Resource Directory
WLS Links


Home | Upcoming Events | Preliminary Agenda - Colorado 2012





Preliminary Agenda - Colorado 2012

May 22 – 26, 2012

Loveland, Colorado                             

 

Return to Retreat Information Page

Tuesday:

 

3:00 p.m.        Check-in and Registration

 

6:00 p.m.        Dinner with the Group

 

7:00 p.m.        Welcome and Opening Activities

                        It's Your Time to Shine!

 

9:30 p.m.        Activity: Relaxation and guided imagery

                       

Wednesday:

 

6:30 a.m.         Optional Exercise

 

7:30 a.m.         Breakfast

 

9:00 a.m.         Session 1:  Shining a Light on Self Love

 

11:30 a.m.       Break

 

12:00 noon     Lunch

 

1:30 p.m.        Session 2:  Naming Your Obstacles and Nurturing Your Self Image

 

3:30 p.m.        Free time/Homework/Snack Available

 

6:00 p.m.        Dinner

 

7:30 p.m.        Session 3:  Self Empathy: Do Unto Yourself as You Would Do Unto Others

 

9:00 p.m.        Activity: Relaxation and guided imagery

 

 

Thursday:

 

6:30 a.m.         Optional Exercise:  Yoga with Ann

 

7:30 a.m.         Breakfast

 

9:00 a.m.         Session 4:  Self Love and Safety: How to Tolerate Getting Out of Your Comfort Zone

 

11:00 a.m.       Break

 

12:00 noon     Lunch

 

1:00 p.m.        Session 5:  Making the Shift: From Victim to Victor, From Trapped to Feeling Free

 

3:00 p.m.        Snack Available

 

3:30 p.m.        Session 6:  Insight-oriented Art

 

6:00 p.m.        Dinner

 

7:30 p.m.        Session 7:  Identifying and Meeting Your Deeper Needs

 

9:30 p.m.        Activity:  Relaxation and guided imagery

                       

Friday:

 

6:30 a.m.         Optional Exercise:  Yoga with Ann

 

7:30 a.m.         Breakfast

 

9:00 a.m.         Session 8:  Self Parenting: The Gentle Path

 

11:00 a.m.       Yoga Break

 

12:00 noon     Lunch

 

1:00 p.m.        Session 9:  Insight-oriented Art

 

3:00 p.m.        Snack Available

 

3:30 p.m.        Session 10:  The Power of Silence

 

6:00 p.m.        Dinner

 

7:30 p.m.        Session 11:  Plan for Living: Where do we go from here?

 

9:30 p.m.        Activity: Relaxation and guided imagery

 

Saturday:

 

6:30 a.m.         Optional Exercise:  Yoga with Ann

 

7:30 a.m.         Breakfast and Packing

 

9:00 a.m.         Session 12:  Goodbye to our Circle

 

11:00 a.m.       Retreat Ends/Checkout

 

12:00 noon     Lunch

Return to Retreat Information Page




Printer-Friendly Format