Life Is Hard, Food Is Easy:
The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
by Linda Spangle, RN, MA
In Linda Spangle's nationally acclaimed book you will learn the secrets to overcoming your struggles with emotional eating, including:
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Why you eat when you aren't hungry |
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How to get more control over food in your life |
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Ways to manage stress, anger or depression without reaching for food |
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Simple steps to unlinking food and emotions |
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How to identify emotional needs based on the foods you crave |
Please note that Linda's book is not written specifically for WLS patients, but it is a great read, and a nice addition to your toolkit when developing skills to stop emotional eating.
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