Are You a Highly Sensitive Person?

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).

In The Highly Sensitive Person, you will discover:

• Self-assessment tests to help you identify your particular sensitivities

• Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process

• Insight into how high sensitivity affects both work and personal relationships

• Tips on how to deal with overarousal

• Information on medications and when to seek help

• Techniques to enrich the soul and spirit