The choice to have weight loss surgery (WLS) is a major, life-changing decision. And for some, a decision made all too quickly. If you're considering WLS, slow down and examine closely the reality of WLS. You'll find that people who are committed to changing their lives will succeed, but those who think surgery is the easy way out could ultimately fail and/or have severe complications from surgery.

Find a reputable bariatric surgeon. Do some research to find out who is the best surgeon available in your area. Meet the surgeon and ask him or her as many questions as possible about the different types of WLS surgery available and what would be best for you. Also, talk about your current eating habits and learn what behaviors you will have to change following surgery. Learn what to expect from the procedure, what complications could happen, and how to recognize the warning signs.

Attend a local support group. Do this even before you make your decision about WLS. The support group members will answer your questions and offer information that you didn't even know to ask for! By having an established support network, you will be better prepared for the emotional roller coaster that could lie ahead, and have support already in place in case the "ride" gets a little scary.

Learn about your post-WLS nutritional needs. Find out what your surgeon recommends regarding the protein, vitamins, and supplements you will need following surgery. It's not a bad idea to sample protein drinks to get a sense of what you like, but buy individual samples instead of bulk amounts, because your tastes may change after surgery. Also, buy all the recommended vitamins and supplements prior to surgery. Some of the vitamins and minerals your surgeon may recommend include multivitamins, calcium citrate, B12, iron, and biotin. Check with your doctor for the exact amount to take and for recommended brands (not all brands of vitamins and minerals are as effective for WLS patients). Early on, chewable or liquid vitamins and minerals work best. You can also use a pill splitter/crusher. Larger pills can get stuck as they try to exit your new stomach, usually referred to as a pouch.

Plan to follow your doctor's instructions. Many doctors require a certain amount of weight loss before surgery. Following your surgeons instructions is essential to your recovery. People who do not follow instructions are more at risk for complications. Following the plan your doctor sets out for you after surgery will give you a much better chance of having long-term success.

WLS is a major decision. So, ask questions, get support, and make the right decision for you. Everybody is different. Find out as much as you can about the surgery beforehand, and make sure you fully understand the changes you will face afterwards. Then sit back, strap yourself in, and enjoy the ride of a lifetime. Remember, it won't be easy, but getting your health back is the thrilling reward for your effort!