Friday evening:

Losing the Lies that Bind You

(How to identify and get rid of old, unproductive ideas about yourself and your life.)

Saturday morning:

Yoga on the beach

Questioning Stressful Beliefs: How to Find Peace with Food, Your Body, and the Scale

(A workshop that teaches a self-questioning technique that helps you change unhealthy beliefs -- with Molly Gordon, Master Certified Coach.)

Saturday afternoon:

Boundaries: Taking the Risk to Stand Firm

(How to live your healthiest and most satisfying life now, and how to set loving limits with yourself and others.)

Are You Blooming Yet? Or, What's Eating You?

(How to nurture an "I Can" attitude -- with special guest and editor of the WLS publication, "Beyond Change," Jacquelyn Smiertka, RN.)

Water aerobics

Saturday evening:

Cooking Class and Dinner

(A WLS cooking class and dinner -- with a surprise guest, you won't believe who!)

Who Will You Be? Visualizing Your Ideal Future

(How to use visualization and self hypnosis to create a more satisfying life.)

Sunday morning:

Yoga on the beach

Letting Go: An Exercise in Forgiving Yourself and Others

(How to let go of resentments that are harming you.)

Sunday afternoon:

Questioning Stressful Beliefs: Q&A Session

(Review of the Saturday morning workshop and a chance to ask questions about the process.)

Water aerobics

Sunday evening:

Micro-movement: The Incremental Approach to Real Change

(How to make changes as stress-free as possible -- but still make them!)

Monday morning:

Yoga on the beach

"The Velveteen Principles"

(How to get REAL so you can get more joy out of life.)

Closing Session: Share Your Biggest Learning