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Sample Articles
Below are a few sample articles to give you an idea of the kinds of things you'll find in the members-only area of this site.
Our articles cover a range of topics, including how to get back on track, transfer addiction, WLS statistics, emotional eating, exercise, and much more.
If you like what you're reading, use our Secure Online Order Form to join the WLS community that offers loving support, and shows you how to take control of your eating and change your life.
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The Mourning After
Katie Jay
Weight loss surgery is the beginning of many losses -- ultimately for the good. But it's big adjustment, until you realize a new day has dawned. . . .
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The Pain and Pleasure Paradox
Katie Jay
Before surgery, when I still ate candy, the moment chocolate touched my lips I felt intense pleasure. But, I was a "nobody can eat just one" gal, so eventually I felt the pain of guilt and the pain of poor health, in part because of chocolate. Find out why the pleasure of chocolate (and other foods) has won time and time again in our lives over the pain of obesity. . . .
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Defend Against Sabotage
Weight loss surgery success requires learning to deal with sabotage. Here are some practical tips and insights to help you resist sabotage... . . .
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Acclaimed Articles