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Home | Sample Articles

Sample Articles

Below are a few sample articles to give you an idea of the kinds of things you'll find in the members-only area of this site.

Our articles cover a range of topics, including how to get back on track, transfer addiction, WLS statistics, emotional eating, exercise, and much more.

If you like what you're reading, use our Secure Online Order Form to join the WLS community that offers loving support, and shows you how to take control of your eating and change your life.

Now You Can Maintain Your Weight Loss and Be at Peace with Your Life
Looking at your problems as opportunities is a way to practice a "can-do" attitude. It's a concrete way to begin to change the way you think. . . . keep reading
The Twelve Days of Christmas for Food Lovers
Katie Jay, MSW
Note: I posted this on my blog at www.fatfreemind.com, but I just had to post it here, too! On the first day of Christmas, m . . . keep reading
Now You Can Maintain Your Weight Loss and Be at Peace with Your Life
Katie Jay
Spend some time thinking about what opportunities your problems afford you. Maybe you can use a problem to grow emotionally, or to develop a character trait like courage. . . . keep reading
Bowel Obstruction: Common yet Dangerous
Tonya Luiz
The digestive track of a gastric-bypass patient will never be normal, and post-ops need to be aware of complications that can arise. The most common complication for Roux-En-Y patients is a bowel obstruction. . . . keep reading
How to Say NO to Yourself without Feeling Deprived
Katie Jay
I didn't want this little girl in me to hurt anymore, but until recently the only way I knew to soothe her sadness and rage was to feed her whatever she wanted. . . . keep reading
How to Fill the Food Void
Katie Jay
The deep longing has lessened, but it is not gone. And after weight loss surgery, I have lost my most reliable tool for filling the void -- overeating. Here is how I have worked on this issue in my life. . . . keep reading
What You Need to Know About Transfer Addiction
Katie Jay
The tragedy of addiction is that the substance (or behavior) that soothes you also harms you. If you don't want that substance or behavior to "own" your life, you have to let go. Here's where to start. . . . keep reading
How a Thankful Heart Will Save You
Katie Jay
How a Thankful Heart Will Save You Have you ever felt like you were in a churning sea of challenges? Getting tossed around by events that you felt powerless to control? Did you feel so discouraged you sought comfort in food or other compulsive behaviors? . . . keep reading

Fearless Living after Weight Loss Surgery
Katie Jay
When you turn your mistakes into lessons, you take control of your life. You move forward to places you never thought you could go. . . . keep reading
The Mourning After
Katie Jay
The Mourning After Weight loss surgery is the beginning of many losses -- ultimately for the good. But it's big adjustment, until you realize a new day has dawned. . . . keep reading
13 Strategies to Avoid "Bad Luck" with Holiday Eating
Sally Myers, RD, CPT
If you struggle to avoid high-calorie holiday fare, these tips are for you. . . . keep reading
My Body Is a Wonderland
Katie Jay
My Body Is a Wonderland The physical activity I can do now is a constant reminder that I am not the woman I used to be -- I am 187 pounds lighter for one thing. And my self perceptions have changed along with my body. . . . keep reading
The Better-known Eating Disorders
There are many diseases, disorders, and problem conditions involving food, weight, and eating, but in everyday conversation, the term "eating disorders" has come to mean anorexia nervosa, bulimia, and binge eating disorder. Any of which can afflict the weight loss surgery patient. . . . keep reading
Obesity. Is it an Eating Disorder?
Like most things, obesity is a complex phenomenon about which it is dangerous to generalize. What is true for one person is not necessarily true for the next. . . . keep reading
Choosing Your Bariatric Surgeon
Robert Brolin, M.D.
The number of surgeons in many regions across the U.S. has more than quadrupled during the past five years. Patients are now able to choose a surgeon within a reasonable distance from their home. So what criteria should patients use to choose their surgeon? . . . keep reading
The Pain and Pleasure Paradox
Katie Jay
Before surgery, when I still ate candy, the moment chocolate touched my lips I felt intense pleasure. But, I was a "nobody can eat just one" gal, so eventually I felt the pain of guilt and the pain of poor health, in part because of chocolate. Find out why the pleasure of chocolate (and other foods) has won time and time again in our lives over the pain of obesity. . . . keep reading
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