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Home | Rave Recipes

Rave Recipes

Having a hard time knowing what to eat? Do you need a change of pace? Here are original recipes submitted by members and friends of NAWLS. If you'd like to send us an original recipe, please do so by emailing Michaele Gatheridge at michaele@michaelegatheridge.com.

Protein Drinks

Easy Protein Snacks

Early Post-op (Pureed & Soft Foods)

Poultry

Fish

Meat

Vegetables

Fruits

Soups & Stews

Sauces, Toppings, Dips & Spreads

Healthy Snacks

Comfort Food (Made Healthy!!)

Sugar-free Treats (to Be Eaten Occasionally)

 

Katie's Easy Chili
Katie Jay
1 onion, chopped2 cloves garlic, chopped1 lb. ground beef, chicken, or turkey1 28-oz. can, diced tomatoes1 8-oz. can tomato sauce3T chili powder1 bay leaf In a pot, cook on . . . keep reading
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Here's what professionals are saying about NAWLS...


"NAWLS offers unique information and services in the WLS field. I endorse Katie Jay as one of the most accomplished professionals I have known. Her continuing contributions and those of this organization will benefit deserving individuals around the world. I also highly recommend Katie's book, Dying to Change: My Really Heavy Life Story, which is brilliant and groundbreaking." -- David Krueger, MD


"The National Association for Weight Loss Surgery will help WLS patients achieve long-term success. There is no other national organization like it. Not only does it draw expertise from surgeons, nutritionists, nurses, psychologists, social workers, life coaches, and personal trainers; NAWLS offers critical information, support, and resources to WLS patients. I encourage others to support this incredibly valuable organization." -- Osvaldo Anez, MD, FACS


"NAWLS understands the critical role nutrition plays in WLS success and keeps up to date on the latest information about nutrition and WLS." -- Sally Myers, RD, CPT