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Exercise Edge
We all know exercise is a great tool for weight loss and weight-loss maintenance. We also know a solid exercise program gives you the edge for long-term WLS success. But what exactly is exercise and how can you make it enjoyable? What exercise is essential and what is not? Find out here.
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Motivated to Exercise?
Katie Jay
Some mornings I wake up knowing that if I exercise at all, it's going to be a chore getting myself to the gym. I don't know why I'm this way. But, one thing I have learned and taken to heart is that exercise is critical to maintaining my weight loss. . . . keep reading
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The Beauty of Tae Kwon Do
Mariane Mears
Tae kwon do is great for anyone interested in keeping fit. Unlike most exercise routines, tae kwon do uses all of your muscles in addition to giving you a great aerobic workout. As you advance in belt color, you learn more techniques, which cuts down on the boredom that often seeps into many exercise routines. . . . keep reading
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My Body Is a Wonderland
Katie Jay
The physical activity I can do now is a constant reminder that I am not the woman I used to be -- I am 187 pounds lighter for one thing. And my self perceptions have changed along with my body. . . . keep reading
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Walking - The Perfect Stress Reducer
Gary Gresham
Walking is a great exercise for people who have had weight loss surgery, but not just because it helps you lose or maintain a weight loss. Walking also relieves stress, which reduces the possibility of stress eating. . . . keep reading
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| Here's what professionals are saying about NAWLS...
"NAWLS offers unique information and services in the WLS field. I endorse Katie Jay as one of the most accomplished professionals I have known. Her continuing contributions and those of this organization will benefit deserving individuals around the world. I also highly recommend Katie's book, Dying to Change: My Really Heavy Life Story, which is brilliant and groundbreaking." -- David Krueger, MD
"The National Association for Weight Loss Surgery will help WLS patients achieve long-term success. There is no other national organization like it. Not only does it draw expertise from surgeons, nutritionists, nurses, psychologists, social workers, life coaches, and personal trainers; NAWLS offers critical information, support, and resources to WLS patients. I encourage others to support this incredibly valuable organization." -- Osvaldo Anez, MD, FACS
"NAWLS understands the critical role nutrition plays in WLS success and keeps up to date on the latest information about nutrition and WLS." -- Sally Myers, RD, CPT
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Ask Katie!
