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"Small Bites" Newsletter Archive
Small Bites for Your Life 2008
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Back Away from the Buffet
Katie Jay, MSW
At a restaurant buffet recently I ate too much. I went into lemming mode and followed along with the group. When I read a new study that looked at how both obese and non-obese people behave at buffets, I realized the error of my ways. . . . keep reading
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Why You Gain Weight
Katie Jay
As surely as David knocked down that big menace, you CAN knock off a few pounds -- if you will stop telling yourself you can't do it. . . . keep reading
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| Here's what professionals are saying about NAWLS...
"NAWLS offers unique information and services in the WLS field. I endorse Katie Jay as one of the most accomplished professionals I have known. Her continuing contributions and those of this organization will benefit deserving individuals around the world. I also highly recommend Katie's book, Dying to Change: My Really Heavy Life Story, which is brilliant and groundbreaking." -- David Krueger, MD
"The National Association for Weight Loss Surgery will help WLS patients achieve long-term success. There is no other national organization like it. Not only does it draw expertise from surgeons, nutritionists, nurses, psychologists, social workers, life coaches, and personal trainers; NAWLS offers critical information, support, and resources to WLS patients. I encourage others to support this incredibly valuable organization." -- Osvaldo Anez, MD, FACS
"NAWLS understands the critical role nutrition plays in WLS success and keeps up to date on the latest information about nutrition and WLS." -- Sally Myers, RD, CPT
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Ask Katie!
