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Are You an Emotional Eater?
Katie Jay

Peggy really wants to be healthy. She had weight loss surgery in hopes of getting rid of type II diabetes and sleep apnea, and she has made some progress. If only she could resist the snacking. . . . keep reading

Are You Daunted by the Dining-out Dilemma?
Alyssa Joy
Many WLSers report that restaurants are major triggers for overeating because, well, restaurants are ALL ABOUT FOOD. Here's how to handle those risky restaurants. . . . keep reading

What Really Creates Happiness?
Margaret Paul, Ph.D.
Some people believe that achieving happiness is the purpose of life, yet the pursuit of happiness often leads to unhappiness. . . . keep reading

Eating Disorders and the Weight Loss Surgery Patient
A surprising number of weight loss surgery patients have eating disorders that, if not addressed, will hinder weight loss and lessen satisfaction with life after surgery--or even threaten their lives... . . . keep reading

Discipline is Remembering What You Want
You may think of discipline as a dirty word, but discipline is an important tool you must use if you are to achieve all of your long-term WLS goals... . . . keep reading

Defend Against Sabotage
Weight loss surgery success requires learning to deal with sabotage. Here are some practical tips and insights to help you resist sabotage... . . . keep reading

Are You Afraid of Success?
Katie Jay
Find out how to identify and overcome this obstacle to long-term WLS recovery... . . . keep reading

Is Weight Loss Surgery Right for You?
Jennifer Parr
Most of our members have alreay had weight loss surgery, but if you haven't here are some things to consider. . . . keep reading

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