NAWLS is a (WLS) Weight Loss Surgery support group provides online Bariatric, Lap Band, and Gastric Bypass weight loss surgery support, weight loss retreats, and workshops. Our weight loss surgery forum can help you.
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Welcome to the Download Area

This is the area we store files, pdfs, program examples and other materials which you can download and use.

Most of the files in the download area have been compressed into the .zip file format to speed downloads and reduce problems with browsers recognizing downloadable files.

To use these files, you'll first have to download them onto your comptuer, and then unzip them. If you don't have an unzip program, we recommend Winzip, which you can download from www.download.com

Click any link below to find files or to read a description of any specific file. From the file description page, a single click starts the download process.

 
 
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 Checklists
 Articles
 Forms
 Audio Programs

 NAWLS Daily WLS Checklist
 How to Get Off Sugar!
 Is it Head Hunger or Real Hunger?
 30 Days of Inspiration
 How to Make Your Metabolism Strong
 10 Most Common Mistakes
 Emotional Eating
 What WLSers Need to Know
 Back on Track w/ Barbara Thompson
 The Emotional Eating Toolbox
 7 Steps to Create a New Life Story
 A Talk with Teri Holtzclaw, Ph.D.
 Livin' Low Carb
 Self Care
 How to Regain-Proof Your WLS
 Mary Jo Rapini
 Chef Dave Fouts
 Colleen Cook's Success Habits
 How to Regain-Proof Your WLS
 NAWLS Holiday Planner
 Livin' Low Carb
 How to
set goals

 The Emotional Eating Toolbox
 The Evolution of Eating
 Back on Track w/ Barbara Thompson
 Vitamin Vitals with Dr. Jacques
 A Talk with Teri Holtzclaw, Ph.D.
 7 Steps to Create a New Life Story
 Alcoholism After WLS
 Self Care
 Mona Grayson: Questioning the Mind
 Bowel Obstruction
 How to Get Off Sugar!
 Katie on the Radio
 Transfer Addiction
 How to Be Happily Married
 How to Make Your Metabolism Strong
 What WLSers Need to Know
 How to Be Assertive
 Making Sense of Lab Results
 30 Days of Inspiration
 10 Most Common Mistakes
 Emotional Eating
 Is it Head Hunger or Real Hunger?
 NAWLS Daily WLS Checklist